Chandra Namaskar, also known as Moon Salutation, is a yoga sequence of Asanas that work mainly with hips opening and it has many benefits. Some say it has feminine-like qualities and can help you channel lunar energy, which is said to be cool, relaxing, intuitive and creative. Here are some of the benefits of Chandra Namaskar: - Helps to pacify excess heat (pitta) and bring harmony to an overactive mind (vata) providing a sense of equilibrium and tranquility. - Helps with blockages in lower chakras. - Strengthens muscles and joints. - Improved intuition. and creativity - Ensures a better functioning of your urinary and reproductive system. - Helps combat insomnia. - Improves hips flexibility, strength, and stamina. - Stretches' the legs and hips. - Improves posture, strengthens spinal cord and abdominal muscles. - Balanced mind and emotions. Practice at evening, to release the tension of the day, and then sit for Meditation to integrate the experiences of the day before going to bed.
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