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Benefits of Yoga practice

Updated: Nov 4, 2023

There is good research that Yoga may help you to balance all the areas of your life. Starting from your body, making it more flexible, continuing with your mind giving you more clarity and focus and feeding your spirit and the best part of it, is that everyone can practice. Nothing else is required more than your will to practice.

As you get in tune with your body, with consistent practice, you will start noticing that your mind has become calmer and so you can make better choices in life. As you gain flexibility in your practice, it will also bring more flexibility in your mind as well. You will start feeling better day by day, and it will improve your mood, and how you manage stress, anxiety and worries. You will breathe deeply, and it will oxygenate your body better, which means your skin will improve and you will have more energy for your chakras and activities, so you will feel recharged. Yoga can also help you burn calories, it will curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Definitely, you will look better from inside out.

Benefits:

  • Increased muscle strength and tone.

  • Improved respiration, energy and vitality.

  • Maintaining a balanced metabolism.

  • It helps with weight maintenance and reduction.

  • Cardio and circulatory health.

  • Improved relaxation and sleep.

  • Increased flexibility.

  • It helps relieve different types of pain.

  • Boost concentration, focus, and memory.

  • Improve your mood.

  • Keep your brain young. Get started in your Yoga practice wherever you are. We meet Online via zoom every day. No experience required. For details drop an email to e-shala@mail.com





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