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Backbending & Hip Opening
Teachers Training Course 50H TTC
New batches starting every week
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Upcoming dates (example):
March 3rd to 28th
March 17th to 18th April
April 7th to 2nd May
April 21st to 16th May
May 5 to 30th
Jun 2nd to 27th
July 7 to 1st
Aug 4 to 29th
Sep 8 to 3rd
Oct 6 to 31st
Nov 3rd to 28th
Dec 1st to 26th
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Schedule:
New batches, starting every week:
OPTION 1 Classes: Saturday and Sunday
​OPTION 2: Tailored schedule 2 classes per week Monday to Sunday
Tailored schedule, Timings to choose (according to your availability:
from 6 am to 8pm pm IST -
Classes duration: 60min - 90 min - 2 hours - 3 hours class 2 times per week It is up to you
From 2 up to 5 Live online classes per week
*** Choose the schedule and frequency that works for you,
kindly contact us to confirm our availability.
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Asana Practice , Breathwork, Meditation and Theory Class
Video Classes: Self paced
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Assigned homework like to read, watch videos, and self-practice.
Fees: US $ 550
Early Bird Discount US $500
Installment payment : Reach out for details
Fees including: live online classes, materials for self-study and Certification.
Materials for Self-study Included: Asana Chart - Anatomy & Physiology Manual - Google drive folder: Video Classes
Accreditation: International Certification Yacep
Note: from all around the world
you can use this Certificate
Backbends are associated with waking up and moving joyfully into the world, with expansion, growth, and embracing life. They are often called “heart-opening poses,” and indeed, opening the front of the body with backbends stretches the muscles that surround the heart, lungs and expands both breath capacity and emotional openness as more space opens in the chest.
Stretching the hip flexors can have a number of benefits. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release tensions.
OPTION 1 Classes: Saturday and Sunday ​OPTION 2: Tailored schedule 2 classes per week Monday to Sunday
Course Description:
The course presents strong emphasis on Back Bending and Hip Opening Yoga Asanas series, Trainees are expected to maintain a daily Yoga practice during the training.
The course includes following areas of study:
Back Bending and Hip Opening Yoga Asanas (Total 100 asanas)
Anatomy and Physiology for Back and hip
Teaching methodology.
Course Objectives
Trainees will be able to practice and teach Back Bending and Hip Opening Yoga Asanas, create a sequence for different levels.
Trainees will be able to use Yoga accessories Like belt, bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
Trainees will be able to lead classes on Back Bending and Hip Opening
Trainees will learn Applied anatomy for yoga and understand articulation for Back Bending and Hip Opening Asanas
Asana & Teaching Methodology
1st week: Led class focus on basic Back Bending and Hip Opening for daily practice, Chandra Namaskar sequence.
2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class
3rd week: Led class focus on Intermediate Back Bending and Hip Opening Asanas, Methodology, Chandra Namaskar. Trainee sequencing a class for different levels.
4th week:: Led class focused on Advance Back Bending and Hip Opening,
5th Week: Practical exam Trainee leading a class
Total 100 Asanas will be covered in this Training