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Backbending & Hip Opening
50H TTC Teachers Training Course

 International Accreditation
 

Upcoming dates 2024: 

Jan 8 to Fe 2nd
Feb5 to March 1st
March 4 to 29th
April 8 to May 3rd
May 6 to 31st
June 3rd to 28th
July 1st to 26th
Aug 5 to 30th
Sep 2nd to 27th
Oct 7 to 1st
Nov 4th to 29th
Dec 2nd to 27th

Choose your schedule
6am to 7.30am //10.30am to 12pm // 3.30pm to 5pn //6 pm to 7.30pm // 8pm to 9.30pm

If the schedule doesn't work for you, kindly request your schedule tailored to you.
Weekends: Assigned homework like to read, watch videos, and self-practice.



Monday to Friday 

Live Online via zoo
 

Fee: 45000 INR
Early Bird Discount 400
00 INR
 

Fees including: live online classes, materials for self-study and Certification.
 

Materials for Self-study Included: Asana Chart - Anatomy & Physiology Manual - Google drive folder: Video Classes
 

Accreditation:  International Certification Yacep
 

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Back Bending and Hip Opening Yoga Asanas // 50 Hours TTC Teacher Training Course, with Yoga Alliance Certification.


Duration : 1 month


Course Description:

The course presents strong emphasis on Back Bending and Hip Opening Yoga Asanas series, Trainees are expected to maintain a daily Yoga practice during the training.

The course includes following areas of study:

Back Bending and Hip Opening Yoga Asanas  (Total 100 asanas)

Anatomy and Physiology for Back and hip

Teaching methodology.
 

Course Objectives

Trainees will be able to practice and teach Back Bending and Hip Opening Yoga Asanas, create a sequence for different levels.

Trainees will be able to use Yoga accessories Like belt, bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.

Trainees will be able to lead classes on Back Bending and Hip Opening

Trainees will learn Applied anatomy for yoga and understand articulation of  Back Bending and Hip Opening Asanas
 

Asana & Teaching Methodology

1st week: Led class focus on basic Back Bending and Hip Opening for daily practice, Chandra Namaskar sequence.


2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class

3rd week: Led class focus on Intermediate Back Bending and Hip Opening Asanas, Methodology, Chandra Namaskar. Trainee sequencing a class for different levels.

4th week:: Led class focused on Advance Back Bending and Hip Opening , Practical exam Trainee leading a class

Total 100 Asanas will be covered in this Training
 

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