Hip Opening:
Stretching the hip flexors can have a number of benefits. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release tensions.

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Backbends are associated with waking up and moving joyfully into the world, with expansion, growth, and embracing life. They are often called “heart-opening poses,” and indeed, opening the front of the body with backbends stretches the muscles that surround the heart, lungs and expands both breath capacity and emotional openness as more space opens in the chest.

Back Bending & Hip Opening - 50H TTC Teachers Training Course
In this Training you will: start off with an invigorating flow to get your body warm and ready to explore back bending and  Hip Opening Asanas.
You will have the chance to play around with many Asanas in a small group setting.
There will be a maximum of 10 students so we can give individual assistance to each of you. We will spend time breaking down each Asana, with tips on how to go from beginner level to advanced.
Whether you are just starting or you want to try Back Bendings and Hip Opening Asanas to increase your flexibility, this workshop is for you.

Materials for your training online included: Asanas chart 100 Asanas, Including Chandra Namaskar