Backbending & Hip Opening
50H TTC Teachers Training Course
Oct 9 to Nov 3rd
Nov 6 to Dec 1st
Dec 4 to 29th
Jan 8 to Fe 2nd
Feb5 to March 1st
March 4 to 29th
April 8 to May 3rd
Choose your schedule
6am to 7.30am //10.30am to 12pm // 3.30pm to 5pn //6 pm to 7.30pm
If the schedule doesn't works for you, kindly request your schedule tailored to you.
Weekends: Assigned homework like to read, watch videos, and self-practice.
Monday to Friday
Online via zoom
Fee: 35000 INR
Early Bird Discount 30000 INR
Asana Chart for yourself practice.
Stretching the hip flexors can have a number of benefits. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release tensions.
Backbends are associated with waking up and moving joyfully into the world, with expansion, growth, and embracing life. They are often called “heart-opening poses,” and indeed, opening the front of the body with backbends stretches the muscles that surround the heart, lungs and expands both breath capacity and emotional openness as more space opens in the chest.
Back Bending & Hip Opening - 50H TTC Teachers Training Course
In this Training you will: start off with an invigorating flow to get your body warm and ready to explore back bending and Hip Opening Asanas.
You will have the chance to play around with many Asanas in a small group setting.
There will be a maximum of 10 students so we can give individual assistance to each of you. We will spend time breaking down each Asana, with tips on how to go from beginner level to advanced.
Whether you are just starting or you want to try Back Bendings and Hip Opening Asanas to increase your flexibility, this workshop is for you.
Materials for your training online included: Asanas chart 100 Asanas, Including Chandra Namaskar