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Breathwork
Retreat

The mind is the king of the senses,
but the breath is the king of the mind.

Breathwork Retreat
Breathwork is a widely used tool to help individuals as a gateway to greater awareness, wellbeing, and health.
 
In this Retreat you will practice foundational breathwork, balancing the nervous system for optimal functioning and be guided to use breathwork and contemplative inquiry to support clarity in mental processing.


In this Retreat you will practice different breathwork Techniques and you will have Yoga, Meditation and Pranayama classes to attend according your interest.
Everyone can receive the benefits of Breathwork, All the levels are welcome.

 

Benefits of Breathwork

  • Reduce stress, anxiety, depression, grief , anger. 

  • Increase your energy levels and boost your immune system.

  • Increase focus, concentration, self-awareness, and joy

  • Improve sleep. 

  • Release fear, pain, and trauma stuck in the body

  • Release toxins from the body.
     

Practicing every day will establish a self-practice of  Breathwork and Meditation and help breaking negative habits that block you from the expansion possible to reach the best version of you.

Retreat Duration: from 1 Day , 3 days, 7 days,  - ( Individual Retreat or small group )


Upcoming Batch Rishikesh :

- Aug 8 to Sep 3rd, 2022

- Sept 5 to 30th, 2022

- Oct 3rd to 28th, 2022


Schedule Classes ( Monday to Friday)
6.30am Ashtanga Vinyasa 
6.30am Hatha Yoga
8.15 am Pranayama
Breakfast and rest
11am  Breathwork Session
4.30pm to 5.30pm Kundalini Yoga 
5.30 pm Hatha Yoga
5.45pm Meditation

Saturday

6.30am Ashtanga Vinyasa 
6.30am Hatha Yoga
8.15 am Pranayama 
Breakfast and rest

11am  Breathwork Session
5.30pm Bhakti Yoga 

Sunday
8am to 9.30am Kundalini Yoga and Meditation Class
Breakfast and rest

11am  Breathwork Session
5 pm to 6.30 pm  Hatha Yoga Class and Yoga Nidra 

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Fees Practitioner Breathwork Retreat $100 -  (American dollar)

What is Included?

- Meditation, Yoga and Pranayama Sessions 
1 night Private room and veg meals -
1 person, 1day Classes 


Fees Breathwork Facilitator20Hs Course // $300 (American Dollar)  Indian Rupees 20000 INR

What is Included?

- Breathwork Sessions and Classes 7 days
- Yoga Alliance - Yacep Certificate 20Hs up to 100 Hs
- Available

- Breathwork Manual pdf
- Meditation music for self-practice
1 night Private room and veg meals -


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Pick Up/Drop Off Airport:  Available, car with AC - //Included 

Got question about this Retreat?

Get in touch with us