The mind is the king of the senses,
but the breath is the king of the mind.

Breathwork Retreat
Breathwork is a widely used tool to help individuals as a gateway to greater awareness, wellbeing, and health.
 
In this Retreat you will practice foundational breathwork, balancing the nervous system for optimal functioning and be guided to use breathwork and contemplative inquiry to support clarity in mental processing.

In this Retreat you will practice different breathwork Techniques and you will have Yoga, Meditation and Pranayama classes to attend according your interest.
Everyone can receive the benefits of Breathwork, All the levels are welcome.
 

Benefits of Breathwork

• Reduce stress, anxiety, depression, grief , anger. 

• Increase your energy levels and boost your immune system.

• Increase focus, concentration, self-awareness, and joy

• Improve sleep. 

• Release fear, pain, and trauma stuck in the body

• Release toxins from the body.
   

​Practicing every day will establish a self-practice of  Breathwork and Meditation and help breaking negative habits that block you from the expansion possible to reach the best version of you.

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Retreat Duration: from 1 Day , 3 days, 7 days,  - ( Individual Retreat or small group )


Upcoming Batch Rishikesh :
5th  Dec  -  30th  Dec, 2022
4th  Jan  -  31st  Jan, 2023
6th  Feb  -  3rd  Mar, 2023
6th  Mar  -  31st  Mar, 2023
3rd  Apr  -  28th  Apr, 2023
3rd  May  -  30th  May, 2023
5th  Jun  -  30th  Jun, 2023
3rd  Jul  -  28th  Jul, 2023
7th  Aug  -  31st  Aug, 2023
4th  Sep  -  29th  Sep, 2023
6th  Nov  -  30th  Nov, 2023

* Available every month

Schedule Classes ( Monday to Friday)
8am to 9.30am Kundalini Yoga Session
8.15 am Pranayama
Breakfast and rest
11am  Breathwork Session
4.30pm to 5.30pm Hatha Yoga Session
5.45pm Meditation

Saturday

8am to 9.30am Kundalini Yoga Session
8.15 am Pranayama 
Breakfast and rest

11am  Breathwork Session
5.30pm Bhakti Yoga 

Sunday
8am to 9.30am Kundalini Yoga Session
Breakfast and rest

11am  Breathwork Session
5 pm to 6.30 pm  Meditation and Yoga Nidra 

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Fees Practitioner Breathwork Retreat $100 -  (American dollar)

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What is Included?

- Meditation, Yoga and Pranayama Sessions 
1 night Private room and veg meals -
1 person, 1day Classes 

Fees Breathwork Facilitator: 20Hs Course // $300 (American Dollar)  Indian Rupees 20000 INR

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What is Included?

- Breathwork Sessions and Classes 7 days
- Yoga Alliance - Yacep Certificate 20Hs up to 100 Hs- Available

- Breathwork Manual pdf​
- Meditation music for self-practice
1 night Private room and veg meals -

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Pick Up/Drop Off Airport:  Available, car with AC - //Included 

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