Chandra Namaskar - Moon Salutation Sequence
Chandra Namaskar, also known as Moon Salutation, is a yoga sequence of Asanas that work mainly with hips opening and it has many...
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Shagadamba
Aug 162 min
Learn, Unlearn & Relearn
Unlearning is required not only for teachers and students but everyone, irrespective of his/her profession, needs to learn to unlearn as...
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Shagadamba
Aug 52 min
How to sit for meditation: 5 Options for beginners
Make sure you are sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to...
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Shagadamba
Jun 184 min
How to recognize the True Master?
On your learning path, you will encounter many Teachers, but not all of them will be true and that is normal since part of your learning...
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Shagadamba
May 102 min
Yoga: Dharma & Karma
The way of Dharma: All the great spiritual and healing traditions of India are based upon the concept of Dharma or natural law. Dharma is...
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Shagadamba
Nov 12, 20232 min
How to practice Yoga: Sun Salutation - Surya Namaskar
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses which is known to have a positive impact on the body and mind.
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Shagadamba
Oct 27, 20231 min
Benefits of Yoga practice
There is good research that Yoga may help you to balance all the areas of your life. Starting from your body, making it more flexible,...
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Shagadamba
Oct 23, 20234 min
What is the difference between Ashtanga, Hatha, Kundalini, Tantra, Bhakti, Egyptian, Shamanic Yoga.
The difference is based on how it is practiced, the requirements, the difficulty. Some of them are suitable for beginners, while others...
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Shagadamba
Oct 23, 20232 min
Benefits of wearing white color in yoga and meditation practice
It is highly recommended to wear color white during Yoga and Meditation practice
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Shagadamba
Sep 16, 20232 min
Why you should choose Yoga Alliance Certified Courses.
Yoga Alliance is the largest nonprofit association representing the yoga community. It is composed of over 7,000 Registered Yoga Schools...
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