ShagadambaNov 12, 20232 minHow to practice Yoga: Sun Salutation - Surya NamaskarSurya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses which is known to have a positive impact on the body and mind.
ShagadambaOct 27, 20231 minBenefits of Yoga practiceThere is good research that Yoga may help you to balance all the areas of your life. Starting from your body, making it more flexible,...
ShagadambaOct 23, 20234 minWhat is the difference between Ashtanga, Hatha, Kundalini, Tantra, Bhakti, Egyptian, Shamanic Yoga. The difference is based on how it is practiced, the requirements, the difficulty. Some of them are suitable for beginners, while others...
ShagadambaOct 23, 20232 min Benefits of wearing white color in yoga and meditation practiceIt is highly recommended to wear color white during Yoga and Meditation practice