Chandra Namaskar, also known as Moon Salutation, is a yoga sequence of Asanas that work mainly with hips opening and it has many...

Unlearning is required not only for teachers and students but everyone, irrespective of his/her profession, needs to learn to unlearn as...

Make sure you are sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to...

On your learning path, you will encounter many Teachers, but not all of them will be true and that is normal since part of your learning...

The way of Dharma: All the great spiritual and healing traditions of India are based upon the concept of Dharma or natural law. Dharma is...

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses which is known to have a positive impact on the body and mind.

There is good research that Yoga may help you to balance all the areas of your life. Starting from your body, making it more flexible,...

The difference is based on how it is practiced, the requirements, the difficulty. Some of them are suitable for beginners, while others...

It is highly recommended to wear color white during Yoga and Meditation practice

Yoga Alliance is the largest nonprofit association representing the yoga community. It is composed of over 7,000 Registered Yoga Schools...