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Yoga
Retreat

Reconnect with yourself in the Land of Yoga: India 

Yoga Retreat


Yoga retreat package is a perfect introduction to yoga for a beginner or an opportunity to deepen your yoga practice by immersing yourself into the study of the principles and practices of yoga.
At E-Shala we offer individual and group Yoga sessions based on both classical Hatha Yoga , Ashtanga Vinyasa Yoga, Kundalini Yoga, or Tantra Yoga adapted for beginner, intermediate and advanced levels, 

For guests who would like to delve deeper into the ancient spiritual tradition of yoga, a Yoga retreat is structured to allow you to experience not just the physical aspects of Yoga but also a blend of Meditation, Yogi breath


Yoga, Meditation and Pranayama are practical tools to navigate and integrate this incredible times.

Retreat Duration: from 1 Day , 3 days, 7 days,  - ( Individual Retreat or small group )

Upcoming Batch Mysore :
May - July , Oct , Nov , Dec 2022 
April - May 2023

Upcoming Batch Rishikesh :

June - Ago, Sep  2022 
January - Feb - March 2023

Schedule Classes ( Monday to Friday)
6.30am Ashtanga Vinyasa * (Mysore Only)
6.30am Hatha Yoga
8.15 am Pranayama 
Breakfast and rest
12 Meditation * (Mysore Only)
12.30 Back-bending and Hip Opening Class * (Mysore Only)
4.30pm to 5.30pm Kundalini Yoga 
5.30 pm Hatha Yoga
5.45pm Meditation

Saturday

6.30am Ashtanga Vinyasa * (Mysore only)
6.30am Hatha Yoga
8.15 am Pranayama 
Breakfast and rest
12 Meditation * (Mysore Only)
12.30 Back-bending and Hip Opening Class * (Mysore only)
5.30pm Bhakti Yoga 

Sunday
8am to 9.30am Kundalini Yoga and Meditation Class
Breakfast 
5 pm to 6.30 pm  Hatha Yoga Class and Yoga Nidra 

Fees : $100 -
Included: 1 person, 1day Classes /1 night Private room and veg meals - Mysore

Pick Up/Drop Off Airport:  Available, car with AC - $100 both // Not Included 

Benefits : Practicing Yoga every day will establish a self-practice and help breaking negative habits that block you from the expansion possible to reach the best version of you.

​For further information contact us + 91 9632 999171

Got question about this Retreat?

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