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Join date: Jun 11, 2021
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She is an experienced Acharya in many styles, with more than 8 years Teaching in a school in India
Posts (10)

Sep 9, 2024 ∙ 1 min
Chandra Namaskar - Moon Salutation Sequence
Chandra Namaskar, also known as Moon Salutation, is a yoga sequence of Asanas that work mainly with hips opening and it has many...
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Aug 16, 2024 ∙ 2 min
Learn, Unlearn & Relearn
Unlearning is required not only for teachers and students but everyone, irrespective of his/her profession, needs to learn to unlearn as...
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Aug 5, 2024 ∙ 2 min
How to sit for meditation: 5 Options for beginners
Make sure you are sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to...
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Shagadamba
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