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Shagadamba
Nov 12, 20232 min read
How to practice Yoga: Sun Salutation - Surya Namaskar
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses which is known to have a positive impact on the body and mind.
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Shagadamba
Oct 27, 20231 min read
Benefits of Yoga practice
There is good research that Yoga may help you to balance all the areas of your life. Starting from your body, making it more flexible,...
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Shagadamba
Oct 23, 20232 min read
Benefits of wearing white color in yoga and meditation practice
It is highly recommended to wear color white during Yoga and Meditation practice
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