Learn Sun Salutation

Yoga helps unlock your inner creativity, push out the negativity, increase flexibility and strengthen your body. This program will teach you all about Sun Salutation, a series of postures that warms, strengthens and aligns the entire body. This program is designed to be taken over 14 days for beginners practitioners, however, participants may take up to 30 days to complete it. Listen to your body and move through each pose or sequence at your own pace,