ShagadambaNov 12, 20232 minHow to practice Yoga: Sun Salutation - Surya NamaskarSurya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses which is known to have a positive impact on the body and mind.
ShagadambaOct 23, 20232 min Benefits of wearing white color in yoga and meditation practiceIt is highly recommended to wear color white during Yoga and Meditation practice