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Shagadamba
Nov 12, 20232 min read
How to practice Yoga: Sun Salutation - Surya Namaskar
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses which is known to have a positive impact on the body and mind.
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Shagadamba
Oct 23, 20232 min read
Benefits of wearing white color in yoga and meditation practice
It is highly recommended to wear color white during Yoga and Meditation practice
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